Description
This creamy, indulgent Protein Tiramisu Pudding gives you the classic flavor of tiramisu with a nutritious, high-protein, and plant-based twist. It’s layered with rich espresso-soaked oats and a velvety cashew-vanilla ‘mascarpone’ topping—perfect for meal prep, dessert, or post-workout fuel.
Ingredients
Units
Scale
For the espresso layer:
- 1/2 cup rolled oats
- 1/2 cup brewed espresso (or strong coffee), cooled
- 1 tbsp maple syrup
- 1 tbsp cocoa powder
- 1/4 tsp cinnamon
For the protein ‘mascarpone’ layer:
- 1/2 cup raw cashews (soaked in hot water for 30 mins & drained)
- 1/2 cup unsweetened almond milk
- 1/4 cup vanilla vegan protein powder
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Topping:
- Cocoa powder for dusting
Instructions
- Prepare espresso layer: In a bowl, mix oats, espresso, maple syrup, cocoa powder, and cinnamon. Let sit for 10–15 minutes until thickened.
- Make the ‘mascarpone’: Blend soaked cashews, almond milk, protein powder, maple syrup, vanilla, and salt in a high-speed blender until completely smooth.
- Assemble: Layer espresso oats on the bottom of small jars or cups. Spoon the creamy protein topping over the oats.
- Chill: Refrigerate for at least 1 hour to let flavors meld.
- Serve: Dust with cocoa powder before serving.
Notes
- Use decaf coffee if making this as an evening treat.
- Substitute with chocolate protein powder for a mocha variation.
- Add a splash of coffee liqueur (non-alcoholic or regular) for a more traditional tiramisu feel.
- Prep Time: 15 minutes