If you’re looking for a dessert that feels downright luxurious but delivers a nourishing, plant-based punch, let me introduce you to my all-time favorite: Vegan Protein Tiramisu Pudding. This pudding takes everything you love about classic tiramisu—creamy layers, bold espresso, a hint of cocoa—and transforms it into a high-protein, dairy-free treat you can savor any time. Whether you need a post-workout refuel, a dreamy meal prep snack, or a luscious dessert for company, Vegan Protein Tiramisu Pudding does it all without breaking a sweat.
Ingredients You’ll Need
Every ingredient in Vegan Protein Tiramisu Pudding is carefully chosen to create a dessert that hits all the right notes—comforting, satisfying, rich, and totally plant-based. Gather these pantry staples and get ready to make some magic with ingredients that add depth, protein, and irresistible texture.
- Rolled oats: The base layer soaks up espresso for a delightfully chewy and hearty “cake” texture in every bite.
- Brewed espresso (or strong coffee): Adds that iconic, robust coffee flavor—use decaf if you want an evening treat!
- Maple syrup: Naturally sweetens both layers, balancing coffee’s intensity with a touch of caramel warmth.
- Cocoa powder: Delivers a chocolatey note and a gorgeous visual contrast in every layered spoonful.
- Cinnamon: A hint of spice to round out the flavors and add aromatic depth.
- Raw cashews (soaked): Blend up into the silkiest faux mascarpone, bringing indulgent creaminess without dairy.
- Unsweetened almond milk: Keeps things light and helps blend the topping to velvet-smooth perfection.
- Vanilla vegan protein powder: Provides plant protein and a subtle vanilla flavor that makes each bite extra satisfying.
- Vanilla extract: A finishing note for the “mascarpone” layer, amping up the dessert’s classic tiramisu flair.
- Salt: Just a pinch to enhance sweetness and balance all the flavors.
- Cocoa powder for dusting: The final flourish, giving your Vegan Protein Tiramisu Pudding that true tiramisu look and taste.
How to Make Vegan Protein Tiramisu Pudding
Step 1: Prep the Espresso Layer
Start by mixing your rolled oats with freshly brewed espresso (or strong coffee), maple syrup, cocoa powder, and a dash of cinnamon in a medium bowl. Stir everything together until the oats are thoroughly coated and the cocoa has dissolved into the mixture. Let this heavenly-smelling combo sit for 10–15 minutes, allowing the oats to soak up all that rich espresso flavor and thicken into a spoonable, cake-like texture.
Step 2: Blend the Protein “Mascarpone”
While the oats hydrate, bring your dessert’s signature creaminess to life. Throw the soaked and drained cashews, almond milk, vanilla vegan protein powder, maple syrup, vanilla extract, and just a pinch of salt into a high-speed blender. Blitz everything together until you have a silky, completely smooth cream—scraping down the sides as needed to make sure every bit is blended. This is your luscious, protein-packed “mascarpone” topping!
Step 3: Assemble Your Layers
Let the fun begin! Scoop half of your thickened espresso oats into the bottom of your serving jars or glasses. Gently spoon a generous layer of the creamy protein mascarpone on top. Continue until all your components are used, finishing with a layer of cream on top for that signature tiramisu look. Each layered jar promises a perfect flavor-and-texture experience.
Step 4: Chill and Meld
Transfer your assembled puddings to the fridge and let them chill for at least one hour. This time lets the flavors interact and deepen—and also gives the oats just a bit more time to settle into a cake-like base. The wait is the hardest part, but trust me, it makes a difference!
Step 5: Cocoa Dust and Serve
Right before serving, dust a light layer of cocoa powder over the top of each Vegan Protein Tiramisu Pudding. This classic finishing touch makes the dessert look as dreamy as it tastes and sets the stage for that first unforgettable spoonful.
How to Serve Vegan Protein Tiramisu Pudding
Garnishes
If you want to make your Vegan Protein Tiramisu Pudding extra special, sprinkle a little extra cocoa powder right before serving or add a few chocolate shavings, coffee beans, or even a twist of orange zest for a pop of color. A dusting of cinnamon alongside the cocoa can also boost the aroma and give your creation a refined, café-style vibe.
Side Dishes
While this pudding is delicious on its own, it pairs beautifully with crunchy biscotti, simple almond cookies, or a handful of fresh berries. If you’re entertaining, offer a small bowl of nuts, berries, or even a scoop of dairy-free vanilla ice cream on the side for a fun and balanced dessert plate.
Creative Ways to Present
Turn your Vegan Protein Tiramisu Pudding into the star of a brunch or dinner party by assembling it in tiny jars, elegant cocktail glasses, or layered trifle bowls. For meal prep or picnics, use mason jars with lids for grab-and-go convenience. Layer the pudding into shot glasses for a playful dessert flight or garnish with edible flowers for a showstopper finish.
Make Ahead and Storage
Storing Leftovers
One of the things I love most about Vegan Protein Tiramisu Pudding is that it tastes even better after a day in the fridge! Cover your jars or containers tightly and refrigerate for up to three days. The layers will become even creamier as they chill, making the leftovers a decadent midday treat or quick breakfast.
Freezing
While this pudding is best enjoyed fresh or refrigerated, you can freeze it for longer storage. Scoop into airtight containers and freeze for up to a month. Thaw overnight in the refrigerator before serving, and give the mixture a gentle stir if needed to restore that luxurious texture.
Reheating
Unlike traditional puddings, Vegan Protein Tiramisu Pudding is meant to be served chilled. There’s no need to reheat—just pull your jar from the fridge, dust with cocoa, and enjoy! If it has been frozen, allow it to thaw completely before serving to preserve its creaminess and delicious layered effect.
FAQs
Can I make this Vegan Protein Tiramisu Pudding nut-free?
Absolutely! Swap the soaked cashews for sunflower seeds or silken tofu for the “mascarpone” layer. Both options will yield a creamy result and keep the treat allergen-friendly—just be sure to adjust sweetness and flavoring to taste.
Which protein powder works best for this recipe?
Look for a high-quality, vanilla-flavored vegan protein powder that tastes good to you on its own. Pea, brown rice, or a blend of plant-based proteins work well. If you prefer a mocha vibe, try chocolate protein powder!
What’s the best way to brew coffee for the oats?
Strong, bold espresso creates the most classic flavor—but any strong-brewed coffee will do in a pinch. Make sure it’s cooled before mixing, or the oats might get a bit too soft. For a caffeine-free version, use robust decaf coffee.
How can I make Vegan Protein Tiramisu Pudding more “dessert-like”?
For a true tiramisu flair, add a splash of coffee liqueur (alcoholic or non-alcoholic) to the espresso oat layer, or top with extra chocolate shavings and whipped coconut cream. You can also bump up the maple syrup if you crave a sweeter treat.
Can I double or triple the recipe for meal prep?
Definitely! This recipe is so meal-prep friendly. Just multiply the ingredients as needed and layer everything into a single large dish or several jars. The pudding keeps well in the fridge, making it perfect for grab-and-go snacks or dessert all week long.
Final Thoughts
If you haven’t tried Vegan Protein Tiramisu Pudding yet, you’re in for a delightful surprise. It’s rich, satisfying, and every spoonful is packed with nourishing plant-based ingredients. Give it a whirl—you might just discover your new favorite dessert!
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Vegan Protein Tiramisu Pudding Recipe
- Total Time: 15 minutes
- Yield: 2–3 jars 1x
- Diet: Vegan
Description
This creamy, indulgent Protein Tiramisu Pudding gives you the classic flavor of tiramisu with a nutritious, high-protein, and plant-based twist. It’s layered with rich espresso-soaked oats and a velvety cashew-vanilla ‘mascarpone’ topping—perfect for meal prep, dessert, or post-workout fuel.
Ingredients
For the espresso layer:
- 1/2 cup rolled oats
- 1/2 cup brewed espresso (or strong coffee), cooled
- 1 tbsp maple syrup
- 1 tbsp cocoa powder
- 1/4 tsp cinnamon
For the protein ‘mascarpone’ layer:
- 1/2 cup raw cashews (soaked in hot water for 30 mins & drained)
- 1/2 cup unsweetened almond milk
- 1/4 cup vanilla vegan protein powder
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Topping:
- Cocoa powder for dusting
Instructions
- Prepare espresso layer: In a bowl, mix oats, espresso, maple syrup, cocoa powder, and cinnamon. Let sit for 10–15 minutes until thickened.
- Make the ‘mascarpone’: Blend soaked cashews, almond milk, protein powder, maple syrup, vanilla, and salt in a high-speed blender until completely smooth.
- Assemble: Layer espresso oats on the bottom of small jars or cups. Spoon the creamy protein topping over the oats.
- Chill: Refrigerate for at least 1 hour to let flavors meld.
- Serve: Dust with cocoa powder before serving.
Notes
- Use decaf coffee if making this as an evening treat.
- Substitute with chocolate protein powder for a mocha variation.
- Add a splash of coffee liqueur (non-alcoholic or regular) for a more traditional tiramisu feel.
- Prep Time: 15 minutes