Description
A quick and easy vegan dinner featuring crispy tofu and a colorful medley of veggies coated in a delicious sweet-savory teriyaki sauce. This flavorful stir-fry is perfect served over rice or noodles, making it a versatile and satisfying meal option.
Ingredients
Units
Scale
Tofu:
- 14 oz firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
Vegetables:
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
Sauce and Garnish:
- 3 tablespoons teriyaki sauce
- Sesame seeds and green onion for garnish
Instructions
- Toss tofu: Combine tofu with soy sauce and cornstarch.
- Fry tofu: Heat oil in a pan, fry tofu until golden. Remove from pan.
- Sauté veggies: Sauté garlic, bell pepper, broccoli, and carrot until tender-crisp.
- Combine: Return tofu to the pan, stir in teriyaki sauce, toss to coat.
- Garnish and serve: Sprinkle with sesame seeds and green onion before serving.
Notes
- For extra heat, add a pinch of red pepper flakes.
- Feel free to customize with your favorite vegetables like snow peas or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg