Ingredients:
1 tablespoon olive oil
8 ounces mushrooms, sliced
4 cups fresh spinach
1/4 cup diced onion
4 ounces crumbled feta cheese
8 large eggs
1 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Cooking spray
Directions:
Preheat oven to 350°F (175°C). Lightly grease a 9-inch pie dish with cooking spray.
Heat olive oil in a large skillet over medium heat. Add sliced mushrooms and diced onion. Cook, stirring occasionally, until
mushrooms are golden brown and onions are translucent, about 5-7 minutes.
Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
In a large mixing bowl, whisk together eggs, milk, salt, pepper, garlic powder, and dried thyme until well combined.
Stir in crumbled feta cheese and the cooked mushroom-spinach mixture.
Pour the egg mixture into the prepared pie dish.
Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is lightly golden brown.
Remove from oven and let cool for a few minutes before slicing and serving.
Serve warm or at room temperature, garnished with additional feta cheese and fresh herbs if desired.
Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes | Kcal: 190 kcal | Servings: 6 servings