Pineapple Cucumber Crunch | RecipesSwivily

Pineapple Cucumber Crunch

A Crisp, Juicy Mix of Pineapple and Cucumber with a Tangy Kick of Lime and Fresh Herbs


Short Description

This refreshing salad brings together juicy pineapple and cool cucumber, elevated with fresh herbs, a splash of lime, and a hint of sweetness. Perfect as a hydrating, crunchy snack or a vibrant side dish for warm-weather meals.


Why You’ll Love This Recipe

  • Refreshing and hydrating – ideal for hot days and light meals.
  • Quick and easy – ready in just 10 minutes with minimal prep.
  • Versatile flavors – sweet, tangy, and optionally spicy.
  • Healthy and low-calorie – only 85 kcal per serving.
  • Naturally vegan and gluten-free – fits most dietary needs.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 2 cups diced fresh pineapple
  • 2 cups sliced seedless cucumber (thin rounds or half-moons)
  • 1 tbsp chopped fresh mint or cilantro
  • 1 tbsp fresh lime juice
  • 1 tsp lime zest
  • 1 tsp honey or agave syrup (optional)
  • Pinch of salt
  • Optional: chili flakes or tajín seasoning for a spicy twist

Directions

  1. In a large mixing bowl, combine the diced pineapple and cucumber slices.
  2. Add the chopped mint or cilantro, lime juice, lime zest, and honey or agave syrup if using.
  3. Sprinkle with a pinch of salt and toss gently to mix all ingredients well.
  4. Chill in the refrigerator for about 10 minutes to enhance flavor.
  5. Just before serving, garnish with chili flakes or tajín if a spicy touch is desired.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Variations

  • Add fruit: Try adding mango, watermelon, or jicama for more color and flavor.
  • Spicy version: Use chopped jalapeños or a dash of hot sauce.
  • Herbal twist: Combine mint and cilantro for a more complex taste.
  • Acidic boost: Add a splash of rice vinegar or orange juice.
  • Savory style: Include thinly sliced red onion or a sprinkle of feta (for non-vegan version).

Storage/Reheating

  • Storage: Store in an airtight container in the refrigerator for up to 24 hours. Best enjoyed fresh.
  • Reheating: This salad is served cold and does not require reheating.

FAQs

Can I use canned pineapple instead of fresh?

Yes, but drain it well and opt for pineapple in juice rather than syrup to avoid added sugars.

Is this salad vegan?

Yes, just use agave syrup instead of honey or omit the sweetener entirely.

Can I prepare it ahead of time?

Yes, but it’s best served within a few hours of preparation to retain the crunch.

What type of cucumber is best?

Seedless varieties like English cucumber or Persian cucumber work best for this salad.

Can I add protein to make it a full meal?

Yes, pair it with grilled tofu, shrimp, or chicken for a complete dish.

How do I keep the salad from getting watery?

Serve soon after mixing or gently pat cucumbers with a paper towel before adding.

Can I double the recipe for a crowd?

Absolutely, just scale up the ingredients proportionally.

What herbs can I substitute for mint or cilantro?

Basil or parsley can be used for a different, yet fresh flavor profile.

How can I make it kid-friendly?

Leave out the chili flakes and tajín for a milder, sweeter version.

Does this pair well with other dishes?

Yes, it complements grilled meats, fish, tacos, and even sandwiches perfectly.


Conclusion

Pineapple Cucumber Crunch is a vibrant, refreshing salad that brings together sweet, tangy, and herby flavors in a quick and healthy dish. Whether you’re preparing for a summer picnic or looking for a light side, this recipe is your go-to for simplicity and taste.

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Pineapple Cucumber Crunch

Pineapple Cucumber Crunch


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  • Author: Mia
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A crisp and juicy salad blending sweet pineapple with cool cucumber, enhanced by fresh herbs, lime, and a hint of spice.


Ingredients

Units Scale
  • 2 cups diced fresh pineapple
  • 2 cups sliced seedless cucumber (thin rounds or half-moons)
  • 1 tbsp chopped fresh mint or cilantro
  • 1 tbsp fresh lime juice
  • 1 tsp lime zest
  • 1 tsp honey or agave syrup (optional)
  • Pinch of salt
  • Optional: chili flakes or tajín seasoning for a spicy twist

Instructions

  1. In a large mixing bowl, combine the diced pineapple and cucumber slices.
  2. Add the mint or cilantro, lime juice, zest, and honey (if using).
  3. Sprinkle with a pinch of salt and toss everything together gently.
  4. Let chill for 10 minutes before serving for a more intense flavor.
  5. Garnish with chili flakes or tajín if a spicy touch is desired.

Notes

  • Use chilled pineapple and cucumber for an extra refreshing dish.
  • Perfect as a side dish for grilled meats or tacos.
  • Add chili flakes or tajín just before serving to keep the flavors vibrant.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 85 kcal
  • Sugar: 10g
  • Sodium: 40mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg
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