Description
This frozen mango rose yogurt bark is a visually stunning, refreshing treat combining creamy yogurt swirled with mango and rose, topped with crunchy almonds and chia seeds—perfect as a healthy snack or guilt-free dessert.
Ingredients
Units
Scale
- 1 cup thick Greek yogurt (plain or vanilla)
- 1/2 cup mango puree
- 1 tablespoon rose syrup
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons sliced almonds
- 1 tablespoon chia seeds
- Parchment paper, for lining
Instructions
- Line a tray or baking sheet with parchment paper.
- In a bowl, mix yogurt with honey or maple syrup if sweetness is desired.
- Spread the yogurt evenly over the lined tray to form a 1/4-inch thick layer.
- Spoon mango puree and rose syrup randomly over the yogurt and gently swirl using a skewer or knife to create a marbled effect.
- Sprinkle sliced almonds and chia seeds evenly on top.
- Freeze for at least 4 hours or until fully set.
- Once frozen solid, break or cut into bark pieces. Store in an airtight container in the freezer.
Notes
- Use thick yogurt to avoid ice crystals forming.
- Adjust sweetness to taste with honey or maple syrup.
- For a vegan version, use plant-based yogurt and maple syrup.
- Store bark in a sealed container to prevent freezer burn.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Fusion
Nutrition
- Serving Size: 1 piece
- Calories: 95 kcal
- Sugar: 8g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
