Name: Mango Rose Yogurt Bark
Prep time: 10 min
Total time: PT-486000H11M3S
Cuisine: Fusion
Ingredients: 1 cup thick Greek yogurt (plain or vanilla); 1/2 cup mango puree; 1 tablespoon rose syrup; 1 tablespoon honey or maple syrup (optional); 2 tablespoons sliced almonds; 1 tablespoon chia seeds; Parchment paper, for lining

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Mango Rose Yogurt Bark is a frozen, no-bake treat that merges the tropical sweetness of mango with the delicate aroma of rose, all set in creamy Greek yogurt. Topped with crunchy almonds and nutrient-rich chia seeds, this guilt-free dessert is as beautiful as it is refreshing—ideal for hot summer days or as a healthy snack alternative.

Why You’ll Love This Recipe

This yogurt bark is a crowd-pleaser for all the right reasons. Here’s why it deserves a place in your freezer:

Visually Striking: Swirls of mango and rose make each piece look like edible art.
Nutritious & Light: Packed with probiotics, fiber, and healthy fats.
No-Cook Convenience: Just mix, freeze, and enjoy.
Naturally Sweetened: Sweetness is adjustable and free from refined sugar.
Perfect for Snacking: A healthy alternative to ice cream or candy bars.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Thick Greek yogurt (plain or vanilla)
Mango puree
Rose syrup
Honey or maple syrup (optional)
Sliced almonds
Chia seeds
Parchment paper (for lining)

Directions

Line a flat tray or baking sheet with parchment paper.
In a bowl, stir Greek yogurt with honey or maple syrup if a sweeter taste is desired.
Spread the yogurt evenly over the parchment to a thickness of about ¼ inch.
Randomly spoon mango puree and rose syrup on top of the yogurt.
Use a skewer or knife to gently swirl the mango and rose into the yogurt to create a marbled pattern.
Sprinkle sliced almonds and chia seeds evenly across the surface.
Place the tray in the freezer and freeze for at least 4 hours or until solid.
Once fully frozen, break or cut the bark into pieces. Store in an airtight container in the freezer.

Servings and timing

Servings: 6
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes plus 4 hours freezing
Calories: Approximately 95 kcal per serving

Variations

Berry Swirl: Replace mango with strawberry or raspberry puree for a berry version.
Vegan Option: Use coconut yogurt and maple syrup for a dairy-free treat.
Tropical Toppings: Add shredded coconut, chopped dried pineapple, or toasted cashews.
Chocolate Drizzle: Drizzle dark chocolate before freezing for an indulgent twist.
Floral Essence: Add a drop of rose water instead of rose syrup for a subtler floral note.

Storage/Reheating

Storage: Store in an airtight container in the freezer for up to 2 weeks.
Reheating: Not applicable. Best enjoyed directly from the freezer before it melts.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt is preferred for its thickness and creaminess, which freezes better and holds shape.

Is rose syrup necessary?

Rose syrup adds flavor and color. You can substitute with rose water or skip it entirely for a plain mango version.

How do I prevent the bark from becoming icy?

Use thick yogurt and avoid excess liquid in the puree or toppings. Freezing quickly on a flat tray also helps.

Can I sweeten it naturally?

Yes, use ripe mango puree and a bit of honey or maple syrup if needed. You can also skip added sweeteners.

Can I add other toppings?

Absolutely. Try crushed pistachios, coconut flakes, cacao nibs, or granola for texture and flavor.

How do I cut or break the bark cleanly?

Let it sit at room temperature for 2–3 minutes after removing from the freezer, then cut with a sharp knife or break with your hands.

Will it melt quickly?

Yes, like all frozen yogurt, it softens quickly. Serve straight from the freezer and consume immediately.

Can I prepare this in advance?

Yes, it’s great for prepping ahead. Just store the pieces in a sealed container in the freezer.

Is this suitable for kids?

Definitely. It’s a colorful, healthy treat that appeals to both kids and adults.

Can I make this recipe sugar-free?

Yes, simply omit honey or syrup and rely on the natural sweetness of mango and rose.

Conclusion

Mango Rose Yogurt Bark is an elegant, nourishing frozen treat that’s as enjoyable to look at as it is to eat. Quick to make and endlessly customizable, it’s the perfect way to indulge in something light, fruity, and refreshing without guilt. Whether served as a snack, dessert, or a creative way to cool down, this yogurt bark is sure to impress.

Mango Rose Yogurt Bark

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Author: Mia
Total Time: 10 minutes + freezing
Yield: 6 servings 1x
Diet: Gluten Free

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Description

This frozen mango rose yogurt bark is a visually stunning, refreshing treat combining creamy yogurt swirled with mango and rose, topped with crunchy almonds and chia seeds—perfect as a healthy snack or guilt-free dessert.

Ingredients

Units Scale

1 cup thick Greek yogurt (plain or vanilla)
1/2 cup mango puree
1 tablespoon rose syrup
1 tablespoon honey or maple syrup (optional)
2 tablespoons sliced almonds
1 tablespoon chia seeds
Parchment paper, for lining

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Instructions

Line a tray or baking sheet with parchment paper.
In a bowl, mix yogurt with honey or maple syrup if sweetness is desired.
Spread the yogurt evenly over the lined tray to form a 1/4-inch thick layer.
Spoon mango puree and rose syrup randomly over the yogurt and gently swirl using a skewer or knife to create a marbled effect.
Sprinkle sliced almonds and chia seeds evenly on top.
Freeze for at least 4 hours or until fully set.
Once frozen solid, break or cut into bark pieces. Store in an airtight container in the freezer.