Description
Warm grilled chicken, crisp veggies, and smoky barbecue sauce rolled into soft wraps—easy to make and packed with bold summer flavor.
Ingredients
Units
Scale
- 2 cups grilled chicken breast, sliced
- 1/4 cup BBQ sauce
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup red onion, thinly sliced
- Optional: ranch or chipotle mayo
Instructions
- Warm tortillas slightly to make them pliable.
- Toss sliced chicken with BBQ sauce until coated.
- On each wrap, layer shredded lettuce, BBQ chicken, cheddar cheese, tomatoes, and red onion.
- Drizzle with ranch or chipotle mayo if using.
- Roll wraps tightly, slice in half, and serve immediately.
Notes
- Wraps can be made ahead and wrapped in foil for picnics or lunches.
- Swap cheddar for pepper jack for a spicier kick.
- Grill wraps briefly after rolling for extra crispness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: Assembled
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 4g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 55mg
