Loaded Summer BBQ Chicken Wraps are a quick and satisfying way to enjoy bold barbecue flavor with fresh, crisp veggies all rolled into a soft flour tortilla. Perfect for picnics, casual lunches, or easy dinners, these wraps combine smoky grilled chicken, cheddar cheese, and garden-fresh toppings for a meal that’s as convenient as it is delicious.
Why You’ll Love This Recipe
These wraps are a crowd-pleaser and ideal for summer dining. You’ll love them because:
- They’re ready in just 15 minutes—perfect for busy days.
- Filled with vibrant flavors and textures.
- Customizable with your favorite sauces or add-ins.
- Great for meal prep, picnics, or on-the-go lunches.
- Family-friendly and easy to assemble.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 cups grilled chicken breast, sliced
- 1/4 cup BBQ sauce
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup red onion, thinly sliced
- Optional: ranch or chipotle mayo
Directions
- Warm the tortillas slightly to make them more pliable.
- In a bowl, toss the sliced grilled chicken with BBQ sauce until coated.
- On each tortilla, layer lettuce, BBQ chicken, shredded cheddar, diced tomatoes, and red onion.
- Drizzle with ranch or chipotle mayo if using.
- Roll the wraps tightly, slice in half if desired, and serve immediately.
Servings and timing
- Prep Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4 wraps
- Calories: 280 kcal per wrap
Variations
- Spicy kick: Add sliced jalapeños or a drizzle of hot sauce.
- Veggie boost: Include avocado, cucumber slices, or grilled corn.
- Cheese swap: Use pepper jack or mozzarella for a different flavor.
- Low-carb option: Serve in lettuce leaves instead of tortillas.
- Sweet twist: Add a few pineapple chunks for a sweet BBQ contrast.
Storage/Reheating
- Storage: Wrap tightly in foil or parchment and refrigerate for up to 1 day.
- Reheating: Best enjoyed fresh, but you can warm slightly in a skillet or microwave.
- Freezing: Not recommended, as fresh veggies may lose texture.
FAQs
Can I use rotisserie chicken?
Yes, rotisserie chicken is a convenient and flavorful alternative.
What BBQ sauce works best?
Use your favorite—smoky, sweet, or spicy varieties all work well.
Are these wraps good for meal prep?
Yes, assemble just before eating for the freshest texture, or pack components separately.
Can I use corn tortillas?
Yes, though flour tortillas are easier to roll without cracking.
How do I keep the wrap from falling apart?
Warm the tortillas slightly and roll tightly, tucking in the sides as you go.
Can I make these wraps dairy-free?
Yes, omit the cheese or use a plant-based cheese alternative.
What sides go well with these wraps?
Try serving with coleslaw, potato salad, or fresh fruit.
Are these wraps freezer-friendly?
Freezing is not recommended due to the fresh veggie filling.
Can I grill the wrapped sandwich for extra flavor?
Yes, lightly grill the wrap for a crisp exterior and melty cheese.
Can I serve these cold?
Yes, they’re tasty both warm and cold, making them picnic-friendly.
Conclusion
Loaded Summer BBQ Chicken Wraps are a quick, flavorful, and versatile meal that brings together the smoky goodness of barbecue chicken with crisp veggies and melty cheese. Perfect for busy weeknights, outdoor gatherings, or casual lunches, these wraps are a simple way to enjoy a satisfying, fresh meal with minimal effort.
Loaded Summer BBQ Chicken Wraps are a quick and satisfying way to enjoy bold barbecue flavor with fresh, crisp veggies all rolled into a soft flour tortilla. Perfect for picnics, casual lunches, or easy dinners, these wraps combine smoky grilled chicken, cheddar cheese, and garden-fresh toppings for a meal that’s as convenient as it is delicious.
Why You’ll Love This Recipe
These wraps are a crowd-pleaser and ideal for summer dining. You’ll love them because:
- They’re ready in just 15 minutes—perfect for busy days.
- Filled with vibrant flavors and textures.
- Customizable with your favorite sauces or add-ins.
- Great for meal prep, picnics, or on-the-go lunches.
- Family-friendly and easy to assemble.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 cups grilled chicken breast, sliced
- 1/4 cup BBQ sauce
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup red onion, thinly sliced
- Optional: ranch or chipotle mayo
Directions
- Warm the tortillas slightly to make them more pliable.
- In a bowl, toss the sliced grilled chicken with BBQ sauce until coated.
- On each tortilla, layer lettuce, BBQ chicken, shredded cheddar, diced tomatoes, and red onion.
- Drizzle with ranch or chipotle mayo if using.
- Roll the wraps tightly, slice in half if desired, and serve immediately.
Servings and timing
- Prep Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4 wraps
- Calories: 280 kcal per wrap
Variations
- Spicy kick: Add sliced jalapeños or a drizzle of hot sauce.
- Veggie boost: Include avocado, cucumber slices, or grilled corn.
- Cheese swap: Use pepper jack or mozzarella for a different flavor.
- Low-carb option: Serve in lettuce leaves instead of tortillas.
- Sweet twist: Add a few pineapple chunks for a sweet BBQ contrast.
Storage/Reheating
- Storage: Wrap tightly in foil or parchment and refrigerate for up to 1 day.
- Reheating: Best enjoyed fresh, but you can warm slightly in a skillet or microwave.
- Freezing: Not recommended, as fresh veggies may lose texture.
FAQs
Can I use rotisserie chicken?
Yes, rotisserie chicken is a convenient and flavorful alternative.
What BBQ sauce works best?
Use your favorite—smoky, sweet, or spicy varieties all work well.
Are these wraps good for meal prep?
Yes, assemble just before eating for the freshest texture, or pack components separately.
Can I use corn tortillas?
Yes, though flour tortillas are easier to roll without cracking.
How do I keep the wrap from falling apart?
Warm the tortillas slightly and roll tightly, tucking in the sides as you go.
Can I make these wraps dairy-free?
Yes, omit the cheese or use a plant-based cheese alternative.
What sides go well with these wraps?
Try serving with coleslaw, potato salad, or fresh fruit.
Are these wraps freezer-friendly?
Freezing is not recommended due to the fresh veggie filling.
Can I grill the wrapped sandwich for extra flavor?
Yes, lightly grill the wrap for a crisp exterior and melty cheese.
Can I serve these cold?
Yes, they’re tasty both warm and cold, making them picnic-friendly.
Conclusion
Loaded Summer BBQ Chicken Wraps are a quick, flavorful, and versatile meal that brings together the smoky goodness of barbecue chicken with crisp veggies and melty cheese. Perfect for busy weeknights, outdoor gatherings, or casual lunches, these wraps are a simple way to enjoy a satisfying, fresh meal with minimal effort.
Print
Loaded Summer BBQ Chicken Wraps
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Diet: Low Lactose
Description
Warm grilled chicken, crisp veggies, and smoky barbecue sauce rolled into soft wraps—easy to make and packed with bold summer flavor.
Ingredients
- 2 cups grilled chicken breast, sliced
- 1/4 cup BBQ sauce
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup red onion, thinly sliced
- Optional: ranch or chipotle mayo
Instructions
- Warm tortillas slightly to make them pliable.
- Toss sliced chicken with BBQ sauce until coated.
- On each wrap, layer shredded lettuce, BBQ chicken, cheddar cheese, tomatoes, and red onion.
- Drizzle with ranch or chipotle mayo if using.
- Roll wraps tightly, slice in half, and serve immediately.
Notes
- Wraps can be made ahead and wrapped in foil for picnics or lunches.
- Swap cheddar for pepper jack for a spicier kick.
- Grill wraps briefly after rolling for extra crispness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: Assembled
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 4g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 55mg
