Description
A wholesome, flavor-packed dish featuring pan-seared salmon seasoned with garlic, lemon, and spices, served on a bed of fluffy herb rice—simple, satisfying, and ready in under 30 minutes.
Ingredients
Units
Scale
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- Salt to taste
- Chopped parsley, for garnish
- 1 cup basmati or jasmine rice
- 2 cups water
- 1 tablespoon butter or olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh parsley or cilantro
Instructions
- In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, pepper, and salt to create a marinade.
- Rub the marinade all over the salmon fillets. Let sit for 10–15 minutes.
- Cook the rice: Rinse and drain rice, then bring to a boil with water, garlic powder, salt, and butter/oil. Cover, reduce heat, and simmer for 15 minutes or until cooked. Stir in fresh herbs before serving.
- Heat a skillet over medium-high heat. Place salmon skin-side down and cook for 4–5 minutes per side or until golden and cooked through.
- Serve the salmon over a bed of hot herb rice. Garnish with chopped parsley and a lemon wedge if desired.
Notes
- Use fresh salmon for the best flavor and texture.
- Letting the salmon marinate enhances flavor depth.
- Add lemon zest to the rice for extra brightness.
- Leftovers can be stored in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 375 kcal
- Sugar: 1g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 65mg
