Description
High-Protein Mini Pizzas are a nutritious, gluten-free snack or meal made with a protein-rich base of cottage cheese, eggs, and oat or almond flour. Topped with tomato sauce, cheddar, walnuts, herbs, and feta, they’re baked to golden perfection and ideal for healthy meal prep.
Ingredients
Units
Scale
- 1 cup cottage cheese or ricotta
- 2 eggs
- 1/4 cup oat flour or almond flour
- 1/2 teaspoon baking powder
- Pinch of salt
- Toppings:
- 1/4 cup tomato sauce
- 1/4 cup shredded cheddar cheese
- 2 tablespoons walnuts, finely chopped
- 1/4 cup fresh parsley or spinach, chopped
- 1/4 cup feta cheese, crumbled
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a bowl, blend cottage cheese, eggs, oat flour, baking powder, and salt until smooth.
- Spoon the mixture onto the baking sheet in small circles to form mini bases.
- Bake the bases for 10–12 minutes until slightly firm.
- Remove from the oven, top each with tomato sauce, cheddar, chopped walnuts, fresh herbs, and feta.
- Return to oven for another 5–7 minutes, or until the cheese is melted and bubbly.
- Let cool slightly and enjoy warm.
Notes
- Use almond flour for a lower-carb version.
- Add chili flakes or garlic powder for extra flavor.
- Store leftovers in the fridge and reheat in a toaster oven.
- Try topping with grilled veggies or lean meat for variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 mini pizza
- Calories: 145 kcal
- Sugar: 2 g
- Sodium: 210 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 10 g
- Cholesterol: 70 mg
