Name: Eggplant Pizza Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 2 medium eggplants, sliced into 1/2-inch rounds; 1 tablespoon olive oil; Salt and pepper, to taste; 1/2 cup marinara sauce; 1 cup shredded mozzarella cheese; 1/2 cup cherry tomatoes, sliced; 1/4 cup black olives, sliced; 1 teaspoon dried oregano; Fresh basil leaves (optional, for garnish)

Jump to Recipe·Print Recipe

Eggplant Pizza Bites are a low-carb, gluten-free alternative to traditional pizza, made with roasted eggplant slices topped with savory marinara sauce, melted mozzarella, cherry tomatoes, and olives. This wholesome twist on a classic favorite makes a perfect appetizer, snack, or light meal.

Why You’ll Love This Recipe

These bite-sized pizza rounds are packed with Italian flavor and come together in just over 30 minutes. Eggplant serves as a hearty, nutrient-rich base that holds up well to baking and delivers a tender texture. Whether you’re cutting carbs, avoiding gluten, or simply looking to sneak in more vegetables, this recipe checks all the boxes. It’s also highly customizable and ideal for meal prep or casual gatherings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 medium eggplants, sliced into ½-inch rounds
1 tablespoon olive oil
Salt and pepper, to taste
½ cup marinara sauce
1 cup shredded mozzarella cheese
½ cup cherry tomatoes, sliced
¼ cup black olives, sliced
1 teaspoon dried oregano
Fresh basil leaves (optional, for garnish)

Directions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the eggplants into ½-inch thick rounds.
Brush both sides of each slice with olive oil and season lightly with salt and pepper.
Arrange the eggplant slices in a single layer on the prepared baking sheet.
Roast in the oven for 15 minutes, flipping halfway through, until just tender and slightly golden.
Remove the tray from the oven. Top each eggplant slice with a spoonful of marinara sauce, followed by mozzarella, cherry tomato slices, and black olives.
Return to the oven and bake for another 10–12 minutes, or until the cheese is fully melted and bubbling.
Remove from the oven and sprinkle with dried oregano.
Garnish with fresh basil leaves if desired. Serve warm.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Calories per serving: 120 kcal

Variations

Vegan version: Use plant-based cheese alternatives.
Spicy kick: Add crushed red pepper flakes or a drizzle of chili oil before serving.
Meat lovers’ option: Add mini pepperoni or cooked crumbled sausage.
Caprese style: Use fresh mozzarella and add a balsamic glaze drizzle after baking.
Herb swap: Try thyme or Italian seasoning in place of oregano for a different flavor.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Not recommended, as eggplant tends to become watery when frozen and reheated.
Reheating: Reheat in a 350°F (175°C) oven or air fryer for 5–7 minutes until warmed through and the cheese is melted again.

FAQs

Can I salt the eggplant before roasting?

Yes. Salting eggplant slices and letting them sit for 15–20 minutes helps reduce bitterness and moisture. Rinse and pat dry before roasting.

Is this dish keto-friendly?

Yes. With no bread or crust, these bites are low in carbs and high in fiber and fat, especially when topped with full-fat cheese.

Can I use a different cheese?

Absolutely. Try provolone, cheddar, gouda, or a blend of Italian cheeses.

Can I cook these in an air fryer?

Yes. Air fry at 375°F (190°C) for 10 minutes to roast, then top and cook an additional 5–7 minutes until the cheese melts.

Do I need to peel the eggplant?

No. The skin helps hold the slices together and becomes tender when roasted.

Can I make these ahead of time?

You can roast the eggplant slices and refrigerate them, then top and bake just before serving.

What’s the best marinara sauce to use?

Use your favorite jarred or homemade sauce. Look for one with minimal added sugar for a healthier option.

Are these good for meal prep?

Yes. Store in the fridge and reheat when ready to eat. Best enjoyed within 3 days.

Can I use zucchini instead?

You can, but zucchini is more delicate. Slice thicker and reduce roasting time to prevent over-softening.

Are these good served cold?

They’re best served warm, but can be enjoyed cold as a savory snack or part of a packed lunch.

Conclusion

Eggplant Pizza Bites are a delicious, nutritious, and creative alternative to traditional pizza—perfect for those avoiding gluten or carbs, or simply looking to enjoy vegetables in a new way. With classic Italian toppings and a tender roasted base, these bites deliver flavor, convenience, and versatility in every serving. Ideal for appetizers, snacks, or light meals, this is one recipe you’ll return to often.

Eggplant Pizza Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Mia
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

Eggplant Pizza Bites are a healthy, low-carb alternative to traditional pizza. Roasted eggplant rounds are topped with marinara sauce, melted mozzarella, cherry tomatoes, and black olives, making them a delicious and gluten-free appetizer or snack.

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Brush both sides of the eggplant slices with olive oil and season with salt and pepper.
Arrange the slices on the baking sheet and roast for 15 minutes, flipping halfway through.
Remove from oven and top each eggplant slice with a spoonful of marinara sauce, a sprinkle of mozzarella, a few cherry tomato slices, and black olives.
Return to the oven and bake for another 10–12 minutes, or until the cheese is melted and bubbly.
Sprinkle with oregano and garnish with fresh basil before serving.