Description
A fun, protein-packed twist on the classic BLT, these sliders replace bread with hard-boiled egg halves or mini buns, layered with crispy bacon, juicy tomato slices, and fresh greens—perfect for brunch bites or low-carb snacking.
Ingredients
Units
Scale
- 6 large eggs, hard-boiled and peeled
- 6 strips of bacon, cooked until crisp
- 1 large tomato, sliced into 6 rounds
- 1 cup baby arugula or spinach
- 1 tablespoon mayonnaise or aioli (optional)
- Salt and pepper, to taste
- 6 slider buns (optional, for bun-style version)
- Everything bagel seasoning (optional, for bun version)
- Skewers or toothpicks, for assembling
Instructions
- Slice the hard-boiled eggs in half lengthwise. If using slider buns, toast them lightly.
- On each egg half or bun bottom, layer with a dab of mayo (if using), baby greens, one half-slice of bacon, and a tomato round.
- Top with the other egg half or bun top. Secure with a skewer or toothpick.
- Sprinkle with salt, pepper, and bagel seasoning if desired.
- Serve immediately, chilled or at room temperature.
Notes
- For a low-carb version, skip the buns and use only egg halves as the slider base and top.
- Customize with different greens or add a slice of avocado for extra creaminess.
- Use flavored aioli or mustard for added depth of flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Assembled
- Cuisine: American
Nutrition
- Serving Size: 1 slider
- Calories: 145
- Sugar: 1g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 3.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 10g
- Cholesterol: 190mg
