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Dragon Fruit Chia Pudding with Mango


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  • Author: Mia
  • Total Time: 10 minutes + chilling
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A vibrant, tropical chia pudding made with sweet dragon fruit puree and layered with juicy mango chunks—this healthy, no-cook treat is as beautiful as it is nourishing.


Ingredients

Units Scale
  • 1 cup coconut milk (or any milk of choice)
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup or honey
  • 1/2 cup red dragon fruit puree (pitaya)
  • 1 cup fresh mango, diced
  • 1 small piece dragon fruit, for garnish
  • Fresh mint leaves, for garnish

Instructions

  1. In a bowl, mix coconut milk, chia seeds, and maple syrup. Stir well to avoid clumps.
  2. Add dragon fruit puree and stir until fully combined and a bright pink-purple color is achieved.
  3. Cover and refrigerate for at least 4 hours or overnight until it thickens into pudding consistency.
  4. In a glass, layer the chia pudding with diced mango in alternating layers for a striking contrast.
  5. Top with more mango, a dragon fruit star-cut garnish, and mint leaves.
  6. Serve chilled for a refreshing tropical delight.

Notes

  • Use ripe, sweet mangoes for best flavor contrast with dragon fruit.
  • Adjust sweetness with more or less maple syrup or honey as desired.
  • Prepare the pudding base the night before for a quick breakfast or snack.
  • Can be stored in the fridge for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 glass
  • Calories: 220 kcal
  • Sugar: 14g
  • Sodium: 25mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg