Name: Dragon Fruit Chia Pudding with Mango
Prep time: 10 min
Total time: PT-485479H35M12S
Cuisine: Fusion
Ingredients: 1 cup coconut milk (or any milk of choice); 1/4 cup chia seeds; 1 tablespoon maple syrup or honey; 1/2 cup red dragon fruit puree (pitaya); 1 cup fresh mango, diced; 1 small piece dragon fruit, for garnish; Fresh mint leaves, for garnish

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Dragon Fruit Chia Pudding with Mango is a stunning and nutritious no-cook dessert or breakfast parfait that captures the essence of the tropics. Featuring a vivid pink dragon fruit base and bright golden mango layers, this plant-based pudding is as wholesome as it is beautiful—ideal for summer mornings or light, refreshing snacks.

Why You’ll Love This Recipe

This dragon fruit chia pudding isn’t just a feast for the eyes—it’s a nourishing delight packed with flavor and nutrients. Here’s what makes it a standout:

Visually Striking: Bold colors from natural fruits make it an Instagram-worthy treat.
No-Cook and Fuss-Free: Perfect for busy mornings or effortless entertaining.
Healthy and Wholesome: Packed with fiber, antioxidants, and plant-based goodness.
Versatile: Serve it as breakfast, dessert, or an on-the-go snack.
Naturally Sweet: Lightly sweetened with maple syrup or honey, with no refined sugar.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Coconut milk (or any milk of choice)
Chia seeds
Maple syrup or honey
Red dragon fruit puree (pitaya)
Fresh mango, diced
Dragon fruit (for garnish)
Fresh mint leaves (for garnish)

Directions

In a bowl, combine coconut milk, chia seeds, and maple syrup. Stir thoroughly to prevent clumping.
Add the red dragon fruit puree and mix until the mixture is evenly colored.
Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like.
In serving glasses, alternate layers of the chilled chia pudding with diced mango for a vibrant visual contrast.
Garnish with mango chunks, a slice or star-cut of dragon fruit, and a few mint leaves.
Serve chilled and enjoy a refreshing burst of tropical flavor.

Servings and timing

Servings: 2
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes plus 4 hours chilling
Calories: Approximately 220 kcal per serving

Variations

Berry Bliss: Swap mango for strawberries or blueberries for a tangy twist.
Creamier Version: Use full-fat coconut milk or add a spoon of yogurt for added richness.
Nutty Boost: Add a topping of slivered almonds or shredded coconut.
Layered Parfait: Alternate with granola layers for added crunch.
Sugar-Free Option: Omit the sweetener or use a fruit puree that’s naturally sweet.

Storage/Reheating

Storage: Store covered in the refrigerator for up to 3 days. Assemble with fruit just before serving for optimal texture.
Reheating: Not applicable—this pudding is best served chilled.

FAQs

Can I use white dragon fruit instead of red?

Yes, but the color will be more subtle. Red dragon fruit provides the vibrant pink hue.

How long does chia pudding take to set?

It typically takes at least 4 hours, but overnight chilling results in the best texture.

Is this pudding suitable for breakfast?

Absolutely. It’s full of fiber, healthy fats, and natural sweetness—great for a nutritious start to the day.

Can I make it ahead of time?

Yes, prepare the chia pudding in advance and layer with fruit just before serving for freshness.

Can I use frozen fruit?

Yes, thawed frozen mango and dragon fruit work well, but fresh fruit gives better texture and taste.

What other milk alternatives can I use?

Almond milk, oat milk, soy milk, or any plant-based or dairy milk can be used.

How can I sweeten this without syrup or honey?

Use ripe mashed banana or unsweetened fruit puree for a naturally sweet alternative.

Is this recipe vegan?

Yes, if you use maple syrup or another plant-based sweetener.

Can I blend the pudding for a smoother texture?

Yes, after chilling, you can blend the pudding if you prefer a smoother consistency over the traditional chia seed texture.

How do I make the dragon fruit garnish?

Slice dragon fruit and use a small star-shaped cutter for decorative garnishes.

Conclusion

Dragon Fruit Chia Pudding with Mango is a nutritious, eye-catching dish that brings tropical flavors and vibrant color to your table. With minimal effort and all-natural ingredients, it’s an ideal recipe for anyone seeking a wholesome, refreshing, and stylish dessert or breakfast. Prepare it ahead, serve it chilled, and enjoy a healthy treat that looks as good as it tastes.

Dragon Fruit Chia Pudding with Mango

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Author: Mia
Total Time: 10 minutes + chilling
Yield: 2 servings 1x
Diet: Vegan

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Description

A vibrant, tropical chia pudding made with sweet dragon fruit puree and layered with juicy mango chunks—this healthy, no-cook treat is as beautiful as it is nourishing.

Ingredients

Units Scale

1 cup coconut milk (or any milk of choice)
1/4 cup chia seeds
1 tablespoon maple syrup or honey
1/2 cup red dragon fruit puree (pitaya)
1 cup fresh mango, diced
1 small piece dragon fruit, for garnish
Fresh mint leaves, for garnish

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Instructions

In a bowl, mix coconut milk, chia seeds, and maple syrup. Stir well to avoid clumps.
Add dragon fruit puree and stir until fully combined and a bright pink-purple color is achieved.
Cover and refrigerate for at least 4 hours or overnight until it thickens into pudding consistency.
In a glass, layer the chia pudding with diced mango in alternating layers for a striking contrast.
Top with more mango, a dragon fruit star-cut garnish, and mint leaves.
Serve chilled for a refreshing tropical delight.