Description
A protein-packed, low-carb meal featuring a golden, cheesy flatbread wrap filled with creamy cottage cheese, crispy bacon, juicy tomatoes, and fresh greens. Perfect for a light lunch, post-workout bite, or healthy meal prep option.
Ingredients
Units
Scale
For the Wrap Base:
- 1 cup cottage cheese
- 2 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
For the Filling:
- 1/2 cup cottage cheese (additional)
- 4 slices cooked bacon
- 1 cup fresh mixed greens (arugula or romaine)
- 1 small tomato, sliced
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a blender, combine cottage cheese, eggs, mozzarella, garlic powder, and salt. Blend until smooth.
- Pour mixture onto the prepared baking sheet and spread into a rectangle using a spatula.
- Bake for 20–25 minutes, or until golden and firm. Let cool slightly before handling.
- Once cooled, spread additional cottage cheese on the wrap.
- Top with fresh greens, tomato slices, cooked bacon, and a sprinkle of black pepper.
- Fold or roll the wrap and serve immediately. For a grilled option, press lightly on a grill pan for 2–3 minutes per side until crisp.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking, Grilling
- Cuisine: International
Nutrition
- Serving Size: 1 wrap
- Calories: 290 kcal
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 240mg