Description
Mini cups filled with layers of beans, veggies, cheese, and zesty dressing—a colorful and mess-free crowd favorite for summer gatherings.
Ingredients
Units
Scale
- 1 cup canned black beans, rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1/4 cup red onion, finely diced
- 1 avocado, diced
- 1/4 cup sour cream or ranch dressing
- 1 tablespoon chopped cilantro
- Salt, pepper, and lime juice to taste
- 6–8 small clear cups or jars
Instructions
- In a bowl, combine black beans, corn, cherry tomatoes, red onion, cilantro, and avocado.
- Season with salt, pepper, and lime juice.
- Layer mixture into small cups or jars.
- Top with shredded cheddar and a dollop of sour cream or ranch dressing.
- Chill until ready to serve.
Notes
- Add jalapeños or hot sauce for extra kick.
- Prepare just before serving to keep avocado fresh.
- Great for picnics or potlucks—easy to transport.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Assembled
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 salad cup
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
