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Chickpea and Rice Pilaf


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A fragrant and wholesome one-pot dish made with basmati rice, protein-rich chickpeas, caramelized onions, spices, and dried fruits, served with spiced yogurt and crispy papad for a comforting and satisfying meal.


Ingredients

Units Scale
  • 1 cup basmati rice
  • 1 cup cooked chickpeas (or canned, drained)
  • 1 medium onion, thinly sliced
  • 1 small carrot, diced
  • 2 tbsp oil or ghee
  • 1 tsp cumin seeds
  • 2 cloves
  • 2 green cardamom pods
  • 1 bay leaf
  • 1 star anise
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 1/2 tsp red chili powder
  • Salt to taste
  • 2 tbsp raisins or dried cranberries
  • 2 tbsp cashews
  • 2 1/4 cups water or vegetable broth

Instructions

  1. Rinse basmati rice under cold water until clear. Soak for 20 minutes, then drain.
  2. Heat oil/ghee in a large pot. Add cumin seeds, cloves, cardamom, bay leaf, and star anise. Sauté for 30 seconds until aromatic.
  3. Add sliced onions and cook until golden and caramelized. Reserve a spoonful for garnish.
  4. Stir in diced carrots, chickpeas, and all dry spices. Cook for 2 minutes.
  5. Add rice, raisins, cashews, and water or broth. Bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes.
  6. Turn off heat and let it rest, covered, for 10 more minutes. Fluff gently with a fork.
  7. Serve hot with yogurt and crispy papad. Garnish with reserved caramelized onions.

Notes

  • Soaking the rice helps it cook evenly and prevents it from becoming mushy.
  • You can substitute other dried fruits like apricots for a different flavor.
  • Use vegan yogurt to keep the dish fully plant-based.
  • Adjust the spice level to your preference by reducing or increasing the chili powder.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 420 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 0 mg