Description
A creamy, fiber-packed breakfast bowl made with chia, barley and buckwheat flakes, and flaxseeds soaked in yogurt, naturally sweetened with pear and banana, and topped with fruit, coconut, and honey.
Ingredients
Units
Scale
- 2 tbsp chia seeds
- 2 tbsp barley flakes
- 2 tbsp buckwheat flakes
- 2 tsp flaxseeds
- 400ml drinkable yogurt
- 1/2 medium pear, grated
- 1/2 banana, mashed
- Fresh fruit (e.g., orange slices, berries)
- Coconut flakes
- Honey or maple syrup (optional)
- Nuts or seeds of choice
Instructions
- In a medium bowl, combine chia seeds, barley flakes, buckwheat flakes, and flaxseeds.
- Stir in yogurt, grated pear, and mashed banana. Mix well to combine.
- Cover and refrigerate for at least 2 hours or overnight to allow the mixture to thicken.
- Before serving, stir well and adjust consistency with extra yogurt or milk if needed.
- Top with fresh fruit, coconut flakes, and a drizzle of honey or maple syrup. Add nuts or seeds for added crunch.
Notes
- Prepare the night before for a quick and nourishing breakfast.
- Use plant-based yogurt for a dairy-free version.
- Customize with seasonal fruits or your favorite toppings.
- Add a pinch of cinnamon or vanilla for extra flavor.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 290 kcal
- Sugar: 12g
- Sodium: 65mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
