Name: Chia and Yogurt Breakfast Bowl with Fruit and Coconut
Prep time: 10 min
Total time: 2 h 10 min
Cuisine: Fusion
Ingredients: 2 tbsp chia seeds; 2 tbsp barley flakes; 2 tbsp buckwheat flakes; 2 tsp flaxseeds; 400ml drinkable yogurt; 1/2 medium pear, grated; 1/2 banana, mashed; Fresh fruit (e.g., orange slices, berries); Coconut flakes; Honey or maple syrup (optional); Nuts or seeds of choice

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This Chia and Yogurt Breakfast Bowl with Fruit and Coconut is a naturally sweetened, fiber-rich breakfast that’s both refreshing and nourishing. Made with chia seeds, barley and buckwheat flakes, and flaxseeds, it’s soaked in creamy yogurt and sweetened with ripe banana and pear. Topped with a colorful array of fresh fruit, coconut flakes, and an optional drizzle of honey or maple syrup, this bowl is the perfect way to start your day with flavor and sustenance.

Why You’ll Love This Recipe

This breakfast bowl is packed with plant-based fiber, healthy fats, and probiotics, making it a satisfying and gut-friendly option. It’s easy to prepare in advance, requiring just a few minutes of mixing before an overnight rest. The texture is creamy yet light, and the natural sweetness from the banana and pear means no refined sugar is needed. The toppings offer versatility—fresh fruit, seeds, coconut, or nuts can be customized to suit your tastes and dietary preferences.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Base

chia seeds
barley flakes
buckwheat flakes
flaxseeds
drinkable yogurt
pear, grated
banana, mashed

For Topping

fresh fruit (such as orange slices or berries)
coconut flakes
honey or maple syrup (optional)
nuts or seeds of choice

directions

In a medium bowl, combine the chia seeds, barley flakes, buckwheat flakes, and flaxseeds.
Stir in the drinkable yogurt, grated pear, and mashed banana. Mix thoroughly until the ingredients are evenly distributed.
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, allowing the mixture to thicken and the flavors to develop.
When ready to serve, stir the mixture well. If it is too thick, adjust the consistency by adding a splash of yogurt or milk.
Divide the mixture into two bowls. Top each with a variety of fresh fruits, a sprinkling of coconut flakes, and a drizzle of honey or maple syrup if desired. Add your preferred nuts or seeds for an extra crunch.

Servings and timing

Servings: 2 bowls
Prep Time: 10 minutes
Resting Time: 2 hours
Total Time: 2 hours 10 minutes
Calories: Approximately 290 kcal per serving

Variations

Vegan Version: Use plant-based yogurt such as almond or coconut yogurt.
Gluten-Free: Ensure the barley flakes are certified gluten-free or substitute with more buckwheat or certified gluten-free oats.
Tropical Twist: Add mango or pineapple to the topping for a tropical variation.
Spiced Option: Mix in a dash of cinnamon or vanilla extract for extra flavor.
Protein Boost: Add a scoop of protein powder or a spoonful of nut butter before refrigerating.

storage/reheating

Storage:
Keep refrigerated in an airtight container for up to 3 days. Stir well before serving.

Reheating:
This dish is intended to be served cold or at room temperature. If a warm version is preferred, gently heat on the stove or in the microwave, though texture may slightly change.

FAQs

Can I use regular yogurt instead of drinkable yogurt?

Yes, but you may need to add a splash of milk or water to achieve a looser consistency.

Do I have to soak it overnight?

A minimum of 2 hours is sufficient, but overnight soaking improves texture and flavor.

Can I use other fruits?

Absolutely. Apples, peaches, or berries all work well, either grated into the base or as toppings.

Are chia seeds necessary?

Chia seeds help create a thick, pudding-like consistency. You can reduce the amount but they are key to the texture.

What’s the benefit of buckwheat and barley flakes?

They add fiber, texture, and subtle flavor while helping to keep you full longer.

Is this recipe suitable for kids?

Yes, it’s naturally sweetened and full of wholesome ingredients, making it ideal for children.

Can I meal prep this for the week?

Yes, prepare a larger batch and portion into individual containers for easy breakfasts.

Can I skip the banana?

Yes, substitute with unsweetened applesauce or another fruit purée.

Does it need any added sugar?

Not necessarily—ripe banana and pear offer enough sweetness, but a drizzle of honey or maple syrup can be added to taste.

What can I use instead of coconut flakes?

Toasted oats, chopped nuts, or dried fruit make excellent alternatives.

Conclusion

The Chia and Yogurt Breakfast Bowl with Fruit and Coconut is a vibrant, nutrient-dense way to begin your day. Creamy, customizable, and easy to prepare ahead, this recipe suits a wide range of tastes and dietary needs. Whether enjoyed on busy mornings or as a leisurely weekend breakfast, this wholesome bowl provides sustained energy and satisfying flavor in every spoonful.

Chia and Yogurt Breakfast Bowl with Fruit and Coconut

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Author: Mia
Total Time: 2 hours 10 minutes
Yield: 2 bowls 1x
Diet: Vegetarian

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Description

A creamy, fiber-packed breakfast bowl made with chia, barley and buckwheat flakes, and flaxseeds soaked in yogurt, naturally sweetened with pear and banana, and topped with fruit, coconut, and honey.

Instructions

In a medium bowl, combine chia seeds, barley flakes, buckwheat flakes, and flaxseeds.
Stir in yogurt, grated pear, and mashed banana. Mix well to combine.
Cover and refrigerate for at least 2 hours or overnight to allow the mixture to thicken.
Before serving, stir well and adjust consistency with extra yogurt or milk if needed.
Top with fresh fruit, coconut flakes, and a drizzle of honey or maple syrup. Add nuts or seeds for added crunch.