Name: Breakfast Bowls with Egg & Avocado
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 cup couscous; 1 cup boiling water; 1 tablespoon olive oil; 1/2 pound ground beef or turkey; 1/2 teaspoon cumin; 1/2 teaspoon smoked paprika; Salt and pepper, to taste; 2 avocados, sliced; 1 cup cherry tomatoes, halved; 1/2 red bell pepper, diced; 1 tablespoon red onion, finely chopped; Juice of 1/2 lime; 4 eggs; 1 tablespoon butter or oil (for frying eggs); Fresh cilantro, for garnish

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A vibrant, protein-packed breakfast bowl featuring fluffy couscous, seasoned ground beef, creamy avocado, fresh tomato salsa, and a sunny-side-up egg—this hearty and colorful meal is perfect for jump-starting your day with flavor and nourishment. Combining whole foods and balanced macronutrients, it’s a breakfast that satisfies both taste and energy needs.

Why You’ll Love This Recipe

These Breakfast Bowls with Egg & Avocado are a delicious and nutritious way to begin the morning. They offer a balanced combination of protein, healthy fats, and complex carbohydrates. Easy to customize and quick to prepare, these bowls are great for meal prep, brunches, or a fulfilling weekday breakfast. The blend of textures and fresh ingredients keeps each bite interesting and satisfying.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 cup couscous
1 cup boiling water
1 tablespoon olive oil
1/2 pound ground beef or turkey
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper, to taste
2 avocados, sliced
1 cup cherry tomatoes, halved
1/2 red bell pepper, diced
1 tablespoon red onion, finely chopped
Juice of 1/2 lime
4 eggs
1 tablespoon butter or oil (for frying eggs)
Fresh cilantro, for garnish

directions

Place couscous in a heatproof bowl. Pour in boiling water, cover, and let sit for 5 minutes. Fluff with a fork once all water is absorbed.
In a skillet over medium heat, add olive oil and ground meat. Season with cumin, smoked paprika, salt, and pepper. Cook until fully browned, about 6–8 minutes.
In a small bowl, mix cherry tomatoes, bell pepper, red onion, lime juice, and a pinch of salt to create a fresh salsa.
Heat butter or oil in a separate pan and fry eggs sunny-side-up until whites are set and yolks are runny.
Assemble the bowls by dividing couscous evenly among 4 bowls. Top with the cooked meat, avocado slices, tomato salsa, and a sunny-side-up egg.
Garnish with fresh cilantro and serve immediately.

Servings and timing

Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 420 kcal per serving

Variations

Vegetarian: Omit the meat and add black beans or sautéed mushrooms for a plant-based option.
Grain Swap: Use quinoa, brown rice, or farro in place of couscous.
Spicy Kick: Add jalapeños to the salsa or top with hot sauce or chili flakes.
Cheesy Upgrade: Sprinkle feta or shredded cheddar over the bowls.
Vegan: Use tofu scramble instead of eggs and avocado oil for frying.

storage/reheating

These breakfast bowls are best served fresh, but components can be prepped ahead. Store couscous, meat, and salsa in separate airtight containers in the refrigerator for up to 3 days. Reheat couscous and meat in the microwave or on the stove. Fry eggs fresh before serving and slice avocado just before assembling to prevent browning.

FAQs

Can I make these bowls ahead of time?

Yes, you can prep the couscous, meat, and salsa in advance. Assemble and add fresh egg and avocado just before eating.

What other grains can I use instead of couscous?

Try quinoa, farro, bulgur, or brown rice for a different texture or to meet dietary preferences.

Can I poach or scramble the eggs instead?

Absolutely. Cook the eggs in any style you prefer, including poached, scrambled, or soft-boiled.

Is this recipe gluten-free?

Couscous contains gluten. Substitute with gluten-free grains like quinoa or rice for a gluten-free version.

Can I use ground chicken or plant-based meat?

Yes, both work well as substitutes and can be seasoned in the same way.

How do I keep avocado from browning?

Add a bit of lime juice over sliced avocado and store it tightly covered to slow oxidation.

Are these bowls good for meal prep?

Yes, prep and store the components separately and assemble each bowl when ready to eat for best freshness.

Can I use pre-cooked couscous?

Yes, if using pre-cooked couscous, just reheat and fluff before assembling.

How do I make this spicier?

Add chili flakes to the meat or include spicy salsa or hot sauce on top.

What’s the best way to fry eggs sunny-side-up?

Use medium heat, don’t flip, and cover the pan for a minute or two to set the whites without overcooking the yolk.

Conclusion

Breakfast Bowls with Egg & Avocado are a complete and satisfying way to start the day. Bursting with savory flavors, wholesome ingredients, and vibrant textures, they offer everything you need in a balanced meal. With endless customization options, these bowls can easily become a staple in your breakfast rotation—delicious, nourishing, and ready in under 30 minutes.

Breakfast Bowls with Egg & Avocado

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Author: Mia
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Low Lactose

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Description

A vibrant, protein-packed breakfast bowl featuring fluffy couscous, seasoned ground beef, creamy avocado, fresh tomato salsa, and a sunny-side-up egg—ideal for energizing your morning.

Instructions

Place couscous in a heatproof bowl. Pour boiling water over it, cover, and let sit for 5 minutes. Fluff with a fork.
In a skillet, heat olive oil over medium heat. Add ground meat, cumin, paprika, salt, and pepper. Cook until browned and fully cooked, about 6–8 minutes.
In a small bowl, combine cherry tomatoes, bell pepper, onion, lime juice, and a pinch of salt to make a quick salsa.
In a separate pan, heat butter or oil and fry eggs sunny-side-up until whites are set and yolks are still runny.
Assemble bowls: divide couscous into 4 bowls. Top with ground meat, avocado slices, tomato salsa, and a fried egg.
Garnish with fresh cilantro and serve immediately.