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Banana Mama Cocktail


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  • Author: Mia
  • Total Time: 5 minutes
  • Yield: 1 cocktail 1x
  • Diet: Vegetarian

Description

A smooth and fruity tropical cocktail made with banana, pineapple juice, coconut and dark rum, finished with a vibrant grenadine swirl—perfect for poolside indulgence.


Ingredients

Units Scale
  • 1 ripe banana (frozen works best)
  • 1 oz dark or light rum
  • 1 oz coconut rum
  • 3 oz pineapple juice
  • 1/2 oz grenadine
  • 1 cup ice
  • Banana slices, for garnish (optional)

Instructions

  1. In a blender, combine the frozen banana, dark or light rum, coconut rum, pineapple juice, and ice. Blend until smooth and creamy.
  2. Drizzle grenadine inside a chilled hurricane glass to create a swirl effect.
  3. Pour the blended banana mixture into the glass.
  4. Garnish with a banana slice or tropical fruit of your choice.
  5. Serve immediately with a straw and enjoy poolside or anytime you need a tropical escape.

Notes

  • Use a very ripe banana for the best flavor and natural sweetness.
  • Adjust rum amounts to taste or omit for a mocktail version.
  • Freeze banana slices in advance for a thicker texture.
  • Prep Time: 5 minutes
  • Category: Drinks
  • Method: Blended
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 cocktail
  • Calories: 295 kcal
  • Sugar: 21 g
  • Sodium: 10 mg
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg