Name: High-Protein Mini Pizza
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Fusion
Ingredients: 1 cup cottage cheese or ricotta; 2 eggs; 1/4 cup oat flour or almond flour; 1/2 teaspoon baking powder; Pinch of salt; Toppings:; 1/4 cup tomato sauce; 1/4 cup shredded cheddar cheese; 2 tablespoons walnuts, finely chopped; 1/4 cup fresh parsley or spinach, chopped; 1/4 cup feta cheese, crumbled

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These high-protein mini pizzas offer a wholesome, satisfying twist on a classic favorite. Made with a protein-rich base of cottage cheese, eggs, and oat flour, and topped with a nutritious blend of tomato sauce, herbs, cheddar, walnuts, and creamy feta, they’re baked to golden perfection. Ideal for fitness-conscious eaters, busy professionals, or anyone seeking a healthy, flavorful meal or snack.

Why You’ll Love This Recipe

This recipe delivers on both taste and nutrition. Each mini pizza is gluten-free, low in carbs, and packed with protein to help fuel your day or support post-workout recovery. The quick prep time and balanced ingredients make them perfect for weekly meal prep, light lunches, or hearty snacks. Plus, the topping combinations are flexible, so you can easily adjust them to your preferences or what’s in your fridge.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Base:

1 cup cottage cheese or ricotta
2 eggs
¼ cup oat flour or almond flour
½ teaspoon baking powder
Pinch of salt

Toppings:

¼ cup tomato sauce
¼ cup shredded cheddar cheese
2 tablespoons walnuts, finely chopped
¼ cup fresh parsley or spinach, chopped
¼ cup feta cheese, crumbled

Directions

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a mixing bowl, blend together the cottage cheese, eggs, oat flour, baking powder, and salt until the mixture is smooth and thick.
Spoon the mixture onto the lined baking sheet, forming 6 small rounds. Use the back of the spoon to spread each into a flat circle about 4 inches wide.
Bake for 10–12 minutes, or until the mini crusts are slightly firm and set.
Remove from the oven and top each mini pizza with a spoonful of tomato sauce, a sprinkle of cheddar cheese, chopped walnuts, herbs, and crumbled feta.
Return to the oven and bake for an additional 5–7 minutes, or until the cheese is melted and bubbling.
Let cool slightly before serving. Enjoy warm.

Servings and timing

Servings: 6 mini pizzas
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Calories per serving: 145 kcal

Variations

Vegan version: Use plant-based cheese and a flax egg alternative.
Spicy twist: Add chili flakes or hot sauce to the tomato sauce.
Meat option: Top with cooked ground turkey or shredded chicken.
Herb swap: Use fresh basil, dill, or arugula in place of parsley or spinach.
Sweet-salty: Add a few thin pear slices or dried cranberries with the feta and walnuts.

Storage/Reheating

Storage: Store cooled mini pizzas in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze the baked bases without toppings for up to 2 months. Thaw, top, and reheat when ready to serve.
Reheating: Reheat in the oven at 350°F (175°C) for 5–7 minutes or in an air fryer for a crispier texture.

FAQs

Can I use almond flour instead of oat flour?

Yes, almond flour works just as well and adds healthy fats and a slightly nuttier flavor.

Is this recipe gluten-free?

Yes, when made with oat flour or almond flour, it is naturally gluten-free.

Can I make the base ahead of time?

Absolutely. You can bake the bases and refrigerate or freeze them, then top and reheat when needed.

Is cottage cheese better than ricotta for protein?

Cottage cheese generally has more protein per serving than ricotta, making it a great choice for high-protein meals.

Can I make these in a muffin tin?

Yes. Spoon the mixture into muffin tins to create bite-sized, portable versions.

What kind of tomato sauce should I use?

Use a low-sugar, plain tomato sauce or homemade marinara for the healthiest option.

Are these suitable for kids?

Yes. They’re a fun, nutritious way to introduce vegetables and protein in a familiar format.

Can I skip the nuts?

Yes. Omit the walnuts if you prefer a nut-free version or replace with sunflower seeds for crunch.

Can I serve these cold?

They taste best warm, but can be eaten cold as a quick, protein-packed snack.

How can I increase the protein even more?

Add a tablespoon of hemp seeds to the base or top with grilled chicken or turkey slices.

Conclusion

High-Protein Mini Pizzas are a smart and satisfying way to enjoy your favorite comfort food in a healthier format. With a nutrient-rich base and balanced toppings, they deliver energy, flavor, and convenience in every bite. Perfect for meal prep, post-workout snacks, or an easy lunch, this recipe is a staple for anyone looking to nourish well without sacrificing taste.

High-Protein Mini Pizza

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Author: Mia
Total Time: 30 minutes
Yield: 6 mini pizzas 1x
Diet: Vegetarian

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Description

High-Protein Mini Pizzas are a nutritious, gluten-free snack or meal made with a protein-rich base of cottage cheese, eggs, and oat or almond flour. Topped with tomato sauce, cheddar, walnuts, herbs, and feta, they’re baked to golden perfection and ideal for healthy meal prep.

Instructions

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a bowl, blend cottage cheese, eggs, oat flour, baking powder, and salt until smooth.
Spoon the mixture onto the baking sheet in small circles to form mini bases.
Bake the bases for 10–12 minutes until slightly firm.
Remove from the oven, top each with tomato sauce, cheddar, chopped walnuts, fresh herbs, and feta.
Return to oven for another 5–7 minutes, or until the cheese is melted and bubbly.
Let cool slightly and enjoy warm.