Lemon Garlic Salmon with Herb Rice is a wholesome, quick, and delicious meal perfect for busy weeknights or elegant dinners alike. Juicy, pan-seared salmon fillets are infused with lemon and garlic flavor, paired with a bed of fluffy herb rice for a balanced and satisfying dish that comes together in under 30 minutes.
Why You’ll Love This Recipe
This dish is a flavorful, nutrient-rich option that doesn’t compromise on simplicity or taste. Here’s why it deserves a spot in your dinner rotation:
- Quick and Easy: Ready in just 25 minutes from prep to plate.
- Balanced Meal: High-protein salmon paired with aromatic rice makes a nourishing combo.
- Fresh and Flavorful: Lemon, garlic, and herbs brighten every bite.
- Customizable: Easily adaptable with different herbs or sides.
- Minimal Cleanup: One-pan salmon and simple stovetop rice make for an easy clean-up process.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Salmon:
- Salmon fillets
- Olive oil
- Lemon juice
- Garlic powder
- Paprika
- Black pepper
- Salt
- Chopped parsley (for garnish)
For the Herb Rice:
- Basmati or jasmine rice
- Water
- Butter or olive oil
- Garlic powder
- Salt
- Fresh parsley or cilantro (chopped)
Directions
- In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, pepper, and salt to make a marinade.
- Rub the marinade over the salmon fillets and let them rest for 10–15 minutes.
- While the salmon marinates, rinse and drain the rice. In a saucepan, combine the rice with water, garlic powder, salt, and butter or olive oil. Bring to a boil.
- Once boiling, cover and reduce heat. Simmer for about 15 minutes, or until rice is cooked and fluffy. Stir in chopped fresh herbs before serving.
- Heat a skillet over medium-high heat. Place salmon fillets skin-side down and cook for 4–5 minutes per side, or until golden and fully cooked.
- Serve the salmon over the herb rice. Garnish with chopped parsley and an optional lemon wedge.
Servings and timing
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: Approximately 375 kcal per serving
Variations
- Spicy Kick: Add a pinch of red pepper flakes or cayenne to the marinade.
- Citrus Blend: Mix lemon juice with orange zest for a more complex citrus note.
- Grilled Option: Grill the salmon instead of pan-searing for a smoky flavor.
- Rice Substitutes: Swap the rice for quinoa, couscous, or cauliflower rice for a low-carb option.
- Creamy Sauce: Add a dollop of garlic yogurt sauce or herbed aioli on the side.
Storage/Reheating
- Storage: Store leftover salmon and rice in separate airtight containers in the refrigerator for up to 2 days.
- Reheating: Gently reheat salmon in a skillet or microwave at low power. Reheat rice with a splash of water to restore moisture.
FAQs
Can I use frozen salmon?
Yes, but ensure it is fully thawed and patted dry before marinating and cooking.
What herbs pair best with this rice?
Parsley and cilantro are ideal. Dill or basil can also add a fresh note.
Can I cook the salmon in the oven?
Yes, bake at 400°F (200°C) for 12–15 minutes or until the internal temperature reaches 145°F (63°C).
Is the salmon skin necessary?
No, you can use skinless fillets. However, skin adds crisp texture and helps hold the fish together while cooking.
Can I use lemon zest in the marinade?
Yes, lemon zest intensifies the citrus flavor and adds a fragrant note.
How do I know when the salmon is done?
The flesh should be opaque and easily flake with a fork. Use a meat thermometer if needed.
Can I make the rice ahead of time?
Yes, the herb rice can be made a day in advance and reheated before serving.
Is this recipe gluten-free?
Yes, this dish is naturally gluten-free. Just verify that your spices and other ingredients are certified gluten-free.
What other vegetables can I serve with this?
Steamed broccoli, asparagus, green beans, or a simple salad work well as sides.
Can I use bottled lemon juice?
Fresh lemon juice is preferred for flavor, but bottled can be used in a pinch.
Conclusion
Lemon Garlic Salmon with Herb Rice is a satisfying, well-balanced meal that’s both nutritious and flavorful. Whether you’re preparing a weekday dinner or a simple yet elegant dish for guests, this recipe delivers bold flavor with minimal effort. Enjoy the zesty, garlicky salmon paired with aromatic herb rice—comforting, fresh, and ready in no time.

Lemon Garlic Salmon with Herb Rice
- Total Time: 25 minutes
- Yield: 2 servings 1x
Description
A wholesome, flavor-packed dish featuring pan-seared salmon seasoned with garlic, lemon, and spices, served on a bed of fluffy herb rice—simple, satisfying, and ready in under 30 minutes.
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- Salt to taste
- Chopped parsley, for garnish
- 1 cup basmati or jasmine rice
- 2 cups water
- 1 tablespoon butter or olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh parsley or cilantro
Instructions
- In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, pepper, and salt to create a marinade.
- Rub the marinade all over the salmon fillets. Let sit for 10–15 minutes.
- Cook the rice: Rinse and drain rice, then bring to a boil with water, garlic powder, salt, and butter/oil. Cover, reduce heat, and simmer for 15 minutes or until cooked. Stir in fresh herbs before serving.
- Heat a skillet over medium-high heat. Place salmon skin-side down and cook for 4–5 minutes per side or until golden and cooked through.
- Serve the salmon over a bed of hot herb rice. Garnish with chopped parsley and a lemon wedge if desired.
Notes
- Use fresh salmon for the best flavor and texture.
- Letting the salmon marinate enhances flavor depth.
- Add lemon zest to the rice for extra brightness.
- Leftovers can be stored in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 375 kcal
- Sugar: 1g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 65mg