These festive yogurt bites are a refreshing, no-bake treat made with creamy Greek yogurt, fresh berries, and a sprinkle of nuts for crunch. Naturally sweet, protein-packed, and bursting with patriotic color, they’re perfect for summer snacking or a healthy dessert.
Why You’ll Love This Recipe
- No-bake and easy: These yogurt bites require only a few minutes of prep time and no baking, making them a hassle-free treat.
- Naturally sweet: The combination of honey or maple syrup with fresh berries gives these bites just the right amount of sweetness without being overly sugary.
- Protein-packed: With Greek yogurt as the base, these bites are rich in protein, making them a satisfying snack.
- Festive and fun: The red, white, and blue color combination makes them perfect for patriotic holidays like the 4th of July or Memorial Day.
- Customizable: Use your favorite nuts, fruits, or granola to personalize this healthy treat.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 cups plain Greek yogurt
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup sliced strawberries
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1/4 cup chopped walnuts or granola
directions
- Mix the yogurt mixture: In a mixing bowl, stir together the Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.
- Prepare the muffin tin: Line a muffin tin with silicone or paper liners to hold the yogurt bites.
- Spoon the yogurt mixture: Spoon about 2 tablespoons of the yogurt mixture into each muffin liner, smoothing the top to create an even layer.
- Add the toppings: Top each yogurt bite with a mix of sliced strawberries, blueberries, blackberries, and a sprinkle of chopped walnuts or granola for crunch.
- Freeze: Place the muffin tin in the freezer and freeze the yogurt bites for 2–3 hours or until firm.
- Serve and store: Once the yogurt bites are firm, remove them from the muffin tin liners. Serve immediately or store in an airtight container in the freezer.
Servings and timing
Servings: 10 yogurt bites
Prep Time: 10 minutes
Freeze Time: 2–3 hours
Total Time: 2 hours 10 minutes
Calories: Approximately 95 kcal per yogurt bite
Variations
- Add other berries: Use raspberries, blackberries, or even a mix of tropical fruits for different flavors.
- Nut-free option: Skip the walnuts or granola for a nut-free version of these yogurt bites.
- Add coconut: Sprinkle some shredded coconut on top for an extra tropical flair.
- Use flavored yogurt: Swap plain Greek yogurt for vanilla-flavored Greek yogurt for an even sweeter treat.
- Dairy-free option: Use a dairy-free yogurt substitute like coconut or almond milk yogurt for a dairy-free version.
storage/reheating
Store leftover yogurt bites in an airtight container in the freezer for up to 2 weeks. These bites can be enjoyed straight from the freezer for a quick, refreshing treat.
FAQs
Can I use flavored yogurt instead of plain Greek yogurt?
Yes, flavored yogurt will work, but keep in mind it will add extra sweetness to the bites. Vanilla or honey-flavored yogurt would pair nicely.
Can I make these without honey or maple syrup?
Yes, you can omit the sweetener if you prefer a less sweet snack, or use a sugar substitute like stevia or monk fruit sweetener.
Can I use other nuts instead of walnuts?
Yes, feel free to use almonds, pecans, or cashews for a different flavor and crunch.
How long can I store these yogurt bites?
These yogurt bites will stay fresh in the freezer for up to 2 weeks, but they’re best enjoyed within the first week for optimal texture and taste.
Can I make these in advance for a party?
Absolutely! These yogurt bites can be made ahead of time and stored in the freezer until you’re ready to serve them. They make a great addition to party platters.
Can I use frozen fruit instead of fresh?
Fresh fruit is ideal, but frozen fruit can also be used. Just make sure to thaw and drain any excess moisture before using to avoid sogginess.
How do I remove the yogurt bites from the liners?
If you’re using silicone muffin liners, the yogurt bites should pop out easily once frozen. For paper liners, carefully peel the paper off after freezing.
How do I make the yogurt bites more colorful?
Use a variety of colorful berries, such as red strawberries, blue blueberries, and purple blackberries, to create a vibrant, festive look.
Can I make these bites without berries?
Yes, you can use other fruits such as mango, kiwi, or pineapple for a tropical twist. You can also make them without fruit and just top them with granola.
Are these yogurt bites suitable for kids?
Yes, these yogurt bites are a fun and healthy snack for kids, and they’re easy to make with kids’ help!
Conclusion
These Red, White & Blueberry Yogurt Bites are a delightful, healthy, and visually striking treat that’s perfect for summer snacking or any patriotic celebration. With their creamy yogurt base, sweet berries, and crunchy toppings, they’re a refreshing and satisfying dessert or snack that everyone will love. Make a batch for your next BBQ, picnic, or party, and enjoy the festive, protein-packed goodness!
Print
Red, White & Blueberry Yogurt Bites
- Total Time: 2 hours 10 minutes
- Yield: 10 yogurt bites 1x
- Diet: Vegetarian
Description
These festive yogurt bites are a refreshing, no-bake treat made with creamy Greek yogurt, fresh berries, and a sprinkle of nuts for crunch. Naturally sweet, protein-packed, and bursting with patriotic color, they’re perfect for summer snacking or a healthy dessert.
Ingredients
- 2 cups plain Greek yogurt
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup sliced strawberries
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1/4 cup chopped walnuts or granola
Instructions
- In a mixing bowl, stir together Greek yogurt, honey, and vanilla extract until smooth.
- Line a muffin tin with silicone or paper liners.
- Spoon about 2 tablespoons of the yogurt mixture into each liner, smoothing the top.
- Top each with a mix of sliced strawberries, blueberries, blackberries, and a sprinkle of chopped walnuts or granola.
- Freeze for 2–3 hours or until firm.
- Remove from liners and serve immediately, or store in an airtight container in the freezer.
Notes
- For added sweetness, you can drizzle extra honey or maple syrup on top before freezing.
- Feel free to swap the walnuts for another nut or granola based on your preference.
- These can also be made in silicone ice cube trays for smaller, bite-sized portions.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Frozen
- Cuisine: American
Nutrition
- Serving Size: 1 yogurt bite
- Calories: 95 kcal
- Sugar: 11 g
- Sodium: 25 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 10 mg
