Egg BLT Sliders are a creative, protein-rich take on the classic BLT sandwich. Whether made low-carb using hard-boiled egg halves or with mini slider buns, these bite-sized snacks combine crispy bacon, juicy tomato, and fresh greens into a delicious and satisfying package—ideal for brunch, parties, or quick, wholesome bites.
Why You’ll Love This Recipe
These sliders offer the ultimate balance of flavor, texture, and convenience. They’re adaptable to both low-carb and traditional diets, and require minimal prep. Perfectly portioned, they make elegant appetizers, healthy snacks, or quick breakfasts. With endless customization options, these sliders are a fun and tasty way to enjoy the familiar flavors of a BLT in a new form.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 6 large eggs, hard-boiled and peeled
- 6 strips of bacon, cooked until crisp
- 1 large tomato, sliced into 6 rounds
- 1 cup baby arugula or spinach
- 1 tablespoon mayonnaise or aioli (optional)
- Salt and pepper, to taste
- 6 slider buns (optional, for bun-style version)
- Everything bagel seasoning (optional, for bun version)
- Skewers or toothpicks, for assembling
directions
- Hard-boil and peel the eggs, then slice each one in half lengthwise. If using slider buns, toast them lightly.
- On each egg half or bun bottom, spread a small amount of mayonnaise or aioli if desired.
- Add a few baby greens, one half-strip of crispy bacon, and a tomato round.
- Top with the other egg half or bun top.
- Secure each slider with a skewer or toothpick to hold everything in place.
- Sprinkle with salt, pepper, and everything bagel seasoning if using.
- Serve immediately, either chilled or at room temperature.
Servings and timing
- Servings: 6 sliders
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Calories per serving: Approximately 145 kcal
Variations
- Low-Carb Version: Use egg halves as the “bun” for a keto-friendly, gluten-free option.
- Slider Bun Style: Use mini buns for a traditional sandwich-style presentation.
- Spicy Kick: Add a thin slice of jalapeño or use spicy mayo.
- Avocado Addition: Include a thin slice of avocado for extra creaminess.
- Cheese Layer: Add a small slice of cheddar or provolone for a cheesy twist.
storage/reheating
These sliders are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. If using buns, keep components separate until ready to serve to prevent sogginess. Do not microwave the egg version; instead, enjoy chilled or bring to room temperature.
FAQs
Can I prepare these ahead of time?
Yes, you can assemble them a few hours in advance and refrigerate, but for best texture, serve them the same day.
What’s the best way to hard-boil eggs?
Place eggs in a pot of cold water, bring to a boil, then simmer for 10 minutes. Transfer to an ice bath before peeling.
Are these suitable for keto or low-carb diets?
Yes, the egg-based version is ideal for low-carb and keto-friendly meals.
Can I use turkey bacon instead?
Absolutely. Turkey bacon or plant-based bacon alternatives also work well.
How do I keep the sliders from falling apart?
Using toothpicks or skewers helps secure the layers and keep the sliders stable.
What can I use instead of mayo?
You can use aioli, mustard, hummus, or leave it out altogether for a lighter version.
Can I add cheese?
Yes, a thin slice of cheese can be added to enhance flavor and richness.
How long do these keep in the fridge?
Store for up to 24 hours, especially if using eggs as the bun, for best freshness and texture.
Can I serve these warm?
They are typically served chilled or at room temperature, but the bun version can be slightly warmed if desired.
Are these good for kids?
Yes, especially the bun-style version. You can adjust the toppings to suit their tastes.
Conclusion
Egg BLT Sliders deliver all the flavor of a classic BLT in a compact, protein-packed form. With options to go low-carb or stick with traditional slider buns, they’re versatile, delicious, and easy to prepare. Whether for brunch platters, snack trays, or meal prep, these sliders are a smart and satisfying choice.
Print
Egg BLT Sliders
- Total Time: 20 minutes
- Yield: 6 sliders 1x
Description
A fun, protein-packed twist on the classic BLT, these sliders replace bread with hard-boiled egg halves or mini buns, layered with crispy bacon, juicy tomato slices, and fresh greens—perfect for brunch bites or low-carb snacking.
Ingredients
- 6 large eggs, hard-boiled and peeled
- 6 strips of bacon, cooked until crisp
- 1 large tomato, sliced into 6 rounds
- 1 cup baby arugula or spinach
- 1 tablespoon mayonnaise or aioli (optional)
- Salt and pepper, to taste
- 6 slider buns (optional, for bun-style version)
- Everything bagel seasoning (optional, for bun version)
- Skewers or toothpicks, for assembling
Instructions
- Slice the hard-boiled eggs in half lengthwise. If using slider buns, toast them lightly.
- On each egg half or bun bottom, layer with a dab of mayo (if using), baby greens, one half-slice of bacon, and a tomato round.
- Top with the other egg half or bun top. Secure with a skewer or toothpick.
- Sprinkle with salt, pepper, and bagel seasoning if desired.
- Serve immediately, chilled or at room temperature.
Notes
- For a low-carb version, skip the buns and use only egg halves as the slider base and top.
- Customize with different greens or add a slice of avocado for extra creaminess.
- Use flavored aioli or mustard for added depth of flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Assembled
- Cuisine: American
Nutrition
- Serving Size: 1 slider
- Calories: 145
- Sugar: 1g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 3.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 10g
- Cholesterol: 190mg
